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My Latest CD4 and HIV-1 RNA levels

I get routinely tested for CD4 and RNA levels. My latest test revealed a CD4 helper level of 614. This is a very high number and puts me in the arena with "normal" healthy adults. In the past, my...

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Getting Results

For better or for worse, ALL of the things we do have results or an outcome. Wouldn’t it be cool to shape your life to provide positive and desired/wanted results? This post is related to one of my...

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PEP Talk From the Grave

My dad taught me countless things. On a daily basis I relate more than a dozen things that I do that came directly from his teachings. He helped me to mold the base of loyalty and creativity that...

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Enough is Enough!

The year is about to come to a close. And, unless the Mayan calendar thingy is right, we will have all of 2013 to make all of those changes that we tried to do last year ... And the year before ... And...

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Get Out of Debt

Did you know that the total U.S. credit card debt is nearly $800,000,000,000. Yes, that is 800 billion!! That means that the average credit card debt per U.S. household is close to $16,000. Average...

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Write Your Book

I was inspired by my friend, Susan Kim, to write about how easy (literally) it is to write your first novel. We were talking about writing and the ups and downs of it when it occurred to me that the...

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Another New Year

In circa 1973, Frank Zappa released a song about television. This song, I Am the Slime (Oozing Out of Your TV Set), tells a tale of how bad TV can be ... Well, I often think of this song with a...

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Resolutions for 2013

Every year most of us come up with a list of resolutions to accomplish during the new year. I did some research and found several surveys that list the top ten resolutions that folks choose. I took the...

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The Cowboy-up Workout

Today I am back in motivational mode. We are going to learn what Cowboy-up means to me. No, I do not wear cowboy boots and a six-shooter during my workouts. These are merely props to demonstrate my...

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To Outline or Not to Outline

That is the question! Time to tackle another writing article. Since creating the "On Writing" section in my blog I have really had a blast sharing my experiences with all of you. Being an author is one...

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Stay Hungry

Cracking open Steve Jobs' biography, Steve Jobs, by Walter Isaacson, I was instantly mesmerized and couldn't stop reading it. The book covers the entire life of one of my idols, Steve Jobs. A second...

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How I Stay Fit

I will be 46 years old next month. And, I manage to stay in the best shape of my life. If you're wondering how I do that, read on... I often get told how fortunate I am for my good genetics. That my...

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Is Exercise a Waste of Time?

I have heard people from time-to-time say things like, "Workout, eat healthy, and die anyway." Or they might ask, "Don't you think that working out is a waste of time you could better utilize?" I have...

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Believe in Your Dreams and Believe in Yourself

Rome was not built in a day. Like the Romans, you are creating something that will take incredible amounts of time and effort. You are working on yourself. Making you a smarter, stronger, wiser,...

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What is the Magic with Magic

Earvin "Magic" Johnson, Jr. (born August 14, 1959) announced that he was HIV+ back in November of 1991. That is nearly twenty-two years ago!! So I ask again, What's the magic with Magic? There is much...

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So Long and Thanks for All the Fish

This might very well be my final blog post on HIVLongevity.com... Don't panic! I'm not dying or anything like that. I'm a thriver. I'm a survivor. I can't die... Yet. Nay, I am merely changing over to...

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