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Another New Year

In circa 1973, Frank Zappa released a song about television. This song, I Am the Slime (Oozing Out of Your TV Set), tells a tale of how bad TV can be ... Well, I often think of this song with a...

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Resolutions for 2013

Every year most of us come up with a list of resolutions to accomplish during the new year. I did some research and found several surveys that list the top ten resolutions that folks choose. I took the...

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The Cowboy-up Workout

Today I am back in motivational mode. We are going to learn what Cowboy-up means to me. No, I do not wear cowboy boots and a six-shooter during my workouts. These are merely props to demonstrate my...

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To Outline or Not to Outline

That is the question! Time to tackle another writing article. Since creating the "On Writing" section in my blog I have really had a blast sharing my experiences with all of you. Being an author is one...

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Stay Hungry

Cracking open Steve Jobs' biography, Steve Jobs, by Walter Isaacson, I was instantly mesmerized and couldn't stop reading it. The book covers the entire life of one of my idols, Steve Jobs. A second...

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How I Stay Fit

I will be 46 years old next month. And, I manage to stay in the best shape of my life. If you're wondering how I do that, read on... I often get told how fortunate I am for my good genetics. That my...

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Is Exercise a Waste of Time?

I have heard people from time-to-time say things like, "Workout, eat healthy, and die anyway." Or they might ask, "Don't you think that working out is a waste of time you could better utilize?" I have...

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Believe in Your Dreams and Believe in Yourself

Rome was not built in a day. Like the Romans, you are creating something that will take incredible amounts of time and effort. You are working on yourself. Making you a smarter, stronger, wiser,...

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What is the Magic with Magic

Earvin "Magic" Johnson, Jr. (born August 14, 1959) announced that he was HIV+ back in November of 1991. That is nearly twenty-two years ago!! So I ask again, What's the magic with Magic? There is much...

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So Long and Thanks for All the Fish

This might very well be my final blog post on HIVLongevity.com... Don't panic! I'm not dying or anything like that. I'm a thriver. I'm a survivor. I can't die... Yet. Nay, I am merely changing over to...

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